28-Day Brazilian Jiu-Jitsu Training Program in Qingdao. Training at Jiu-Jitsu Journey Academy

Flights not included usually between 400/600pounds return

All training, accommodation, travel within china to the school and breakfast included.

Location: Hotel with Gym, 24 Restaurants, and Convenience Store
Situated in the Heart of Qingdao in the same complex Jiu-Jitsu Journey Academy!

Experience an unforgettable 28-day immersion into Brazilian Jiu-Jitsu while enjoying all the conveniences of staying in the heart of Qingdao. This plan combines intensive training, local culture, and personal recovery to elevate your BJJ game.

Week 1: Foundations and Technique Mastery

Day 1:

Arrival: Check into the hotel, explore facilities, and familiarize yourself with the surrounding area.

Light Training: Evening session to meet your coach and academy members. Focus on introductions, drilling basic movements and stretching.

Day 2-3:

Morning: Fundamental BJJ drills (hip escapes, guard retention, and basic sweeps).

Afternoon: Sparring-focused session. Light rolls to adjust to your partners and work on situational sparring.

Evening: Recovery time – take advantage of the hotel’s gym and restaurant for rest and nutrition.

Day 4-5:

Morning: Guard passing techniques and basic submissions (triangle, armbar).

Afternoon: Positional sparring. Focus on building strong top control and maintaining dominant positions.

Evening: Free time to explore Qingdao or enjoy the hotel's restaurants.

Day 6-7:

Morning: Review of week’s material (sweeps, escapes, submissions).

Afternoon: Open mat to apply skills learned through rolling.

Evening: Visit a local restaurant or convenience store for a post-training snack.

Week 2: Strengthening the Basics and Introducing New Concepts

Day 8-9:

Morning: Closed guard sweeps and submissions (triangle, guillotine).

Afternoon: Specific sparring from closed guard to improve control and submission setups.

Evening: Recovery session – visit the gym, relax in the hotel, or explore Qingdao.

Day 10-11:

Morning: Half guard sweeps and submissions.

Afternoon: Positional sparring focusing on half guard and sweeps.

Evening: Explore local food spots and enjoy some downtime.

Day 12-13:

Morning: Back control and escapes, focusing on submission attacks like rear-naked choke.

Afternoon: Roll with different partners, work on escaping back control.

Evening: Rest and nutrition.

Day 14:

Morning: Review and sparring from the week's focus areas (guard passing, closed guard, back control).

Afternoon: Open mat for rolling and applying skills in a live environment.

Evening: Take a walk along Qingdao’s beaches or visit local sights.

Week 3: Advanced Concepts and Refinement

Day 15-16:

Morning: Spider guard sweeps and submissions.

Afternoon: Work on spider guard and sweeps against resistance.

Evening: Free time for rest and recovery.

Day 17-18:

Morning: Advanced guard passing drills, focusing on pressure passing.

Afternoon: Sparring with a focus on passing guard and maintaining position.

Evening: Check out Qingdao’s nightlife and restaurants for relaxation.

Day 19-20:

Morning: Leg locks (ankle lock, heel hook) and defenses.

Afternoon: Specific sparring for leg locks, focusing on submission entry and countering leg attacks.

Evening: Rest and light recovery in the hotel’s gym or spa.

Day 21:

Morning: Review of all techniques covered (guard passing, submissions, leg locks).

Afternoon: Open mat – rolling with a focus on flow and transitions between positions.

Evening: Spend time exploring Qingdao's attractions and local culture.

Week 4: Sharpening Your Skills and Final Preparations

Day 22-23:

Morning: Turtle position and escapes. Focus on countering back takes and submissions from turtle.

Afternoon: Sparring – focus on recovering from bad positions (turtle, side control).

Evening: Free time or light exercise at the hotel gym.

Day 24-25:

Morning: Submission chaining – transitioning between submissions (e.g., armbar to triangle).

Afternoon: Open mat to refine submission chaining and positioning.

Evening: Enjoy Qingdao’s food scene or a quiet evening at the hotel.

Day 26-27:

Morning: Takedown drills – improving your stand-up game for BJJ.

Afternoon: Sparring with a focus on implementing takedowns into rolling.

Evening: Reflect on the month’s progress and enjoy some relaxation.

Day 28:

Morning: Final review and sparring session. Test your skills in live rolling with a variety of partners.

Afternoon: Light recovery session and a final reflection on your progress.

Evening: Farewell dinner at one of Qingdao’s best restaurants.

Hotel Amenities and complex:

Gym: Perfect for recovery and strength training to complement your BJJ practice.

Pool

24 Restaurants: Explore diverse culinary options, from healthy meals for recovery to local Qingdao delicacies.

Convenience Store: Stock up on snacks, supplements, and drinks to fuel your training.

This 28-day BJJ program in Qingdao is designed to provide you with structured training, world-class instruction, and the perfect recovery environment while enjoying the vibrant culture of Qingdao. Whether you’re new to BJJ or looking to refine your skills, this retreat will leave you with memories and techniques that will last a lifetime.